When entering cold water, it is important to do it gradually, remain calm and eliminate the gasp response. Never jump into cold water – and don’t swim alone. Ideally, pick a time when other regular winter swimmers will be there. Cold shock response occurs when entering cold water and is a natural, physiological response characterised by gasping, rapid breathing, increased heart rate, increased blood pressure and shivering; it lasts up to 2 minutes. Take time to get your breathing under control before swimming, to reduce the risk of taking on water. At our Lake, use the metal steps on the northern side (wearing neoprene gloves helps against the cold metal).
